{"id":10985,"date":"2024-07-26T12:03:20","date_gmt":"2024-07-26T06:33:20","guid":{"rendered":"https:\/\/dunsamachar.com\/?p=10985"},"modified":"2024-07-26T12:03:20","modified_gmt":"2024-07-26T06:33:20","slug":"%e0%a4%a8%e0%a5%89%e0%a4%a8-%e0%a4%b8%e0%a5%8d%e0%a4%9f%e0%a4%bf%e0%a4%95-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ac%e0%a4%a8%e0%a4%be-%e0%a4%96%e0%a4%be%e0%a4%a8%e0%a4%be-%e0%a4%95%e0%a4%b0-%e0%a4%b8","status":"publish","type":"post","link":"https:\/\/dunsamachar.com\/?p=10985","title":{"rendered":"\u0928\u0949\u0928 \u0938\u094d\u091f\u093f\u0915 \u092e\u0947\u0902 \u092c\u0928\u093e \u0916\u093e\u0928\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u092c\u0940\u092e\u093e\u0930, \u091f\u0947\u092b\u094d\u0932\u0949\u0928 \u092b\u094d\u0932\u0942 \u0915\u093e \u092c\u0922\u093c \u0930\u0939\u093e \u0939\u0948 \u0916\u0924\u0930\u093e, \u091c\u093e\u0928\u0947\u0902 \u0915\u093e\u0930\u0923 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0932\u0915\u094d\u0937\u0923"},"content":{"rendered":"

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\n\u091f\u0947\u092b\u094d\u0932\u0949\u0928 \u092b\u094d\u0932\u0942, \u091c\u093f\u0938\u0947 \u092a\u0949\u0932\u093f\u092e\u0930 \u092b\u094d\u092f\u0942\u092e \u092b\u0940\u0935\u0930 \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u0917\u0930\u094d\u092e \u091f\u0947\u092b\u094d\u0932\u0949\u0928 \u0938\u0947 \u0928\u093f\u0915\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0927\u0941\u090f\u0902 \u0915\u094b \u0938\u093e\u0902\u0938 \u0915\u0947 \u091c\u093c\u0930\u093f\u090f \u0905\u0902\u0926\u0930 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u090f\u0915 \u0905\u0938\u094d\u0925\u093e\u092f\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948. \u092f\u0939 \u0905\u0915\u094d\u0938\u0930 \u0935\u094d\u092f\u093e\u0935\u0938\u093e\u092f\u093f\u0915 \u091c\u094b\u0916\u093f\u092e \u092f\u093e \u0909\u091a\u094d\u091a \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930 \u091f\u0947\u092b\u094d\u0932\u0949\u0928-\u0938\u0947 \u092c\u0928\u0940 \u0915\u0941\u0915\u0935\u0947\u092f\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n

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\n\u091f\u0947\u092b\u094d\u0932\u0949\u0928 \u092b\u094d\u0932\u0942, \u091c\u093f\u0938\u0947 \u092a\u0949\u0932\u093f\u092e\u0930 \u092b\u094d\u092f\u0942\u092e \u092b\u0940\u0935\u0930 \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u0928\u0949\u0928\u0938\u094d\u091f\u093f\u0915 \u0915\u0941\u0915\u0935\u0947\u092f\u0930 \u0915\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0917\u0930\u092e \u0939\u094b\u0928\u0947 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948. \u091c\u092c \u0928\u0949\u0928\u0938\u094d\u091f\u093f\u0915 \u092a\u0948\u0928 \u0916\u093e\u0938 \u0924\u094c\u0930 \u092a\u0930 \u092a\u0949\u0932\u0940\u091f\u0947\u091f\u094d\u0930\u093e\u092b\u094d\u0932\u0941\u0913\u0930\u094b\u090f\u0925\u093f\u0932\u0940\u0928 \u0938\u0947 \u092c\u0928\u0940 \u092a\u0948\u0928, \u091c\u093f\u0938\u0947 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u091f\u0947\u092b\u094d\u0932\u0949\u0928 \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0915\u094b 500\u090f\u092b\u093c\u0948 (260\u090f\u0938\u0947\u0932\u094d\u0938\u093f\u092f\u0938) \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930 \u0917\u0930\u094d\u092e \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0935\u0947 \u0927\u0941\u090f\u0902 \u091b\u094b\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0907\u0928 \u0927\u0941\u090f\u0902 \u092e\u0947\u0902 \u092a\u0930\u092b\u094d\u0932\u0941\u0913\u0930\u094b\u0911\u0915\u094d\u091f\u0947\u0928\u094b\u0907\u0915 \u090f\u0938\u093f\u0921 \u0914\u0930 \u0905\u0928\u094d\u092f \u092b\u094d\u0932\u094b\u0930\u093f\u0928\u0947\u091f\u0947\u0921 \u092f\u094c\u0917\u093f\u0915 \u091c\u0948\u0938\u0947 \u091c\u0939\u0930\u0940\u0932\u0947 \u0930\u0938\u093e\u092f\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u091c\u094b \u0938\u093e\u0902\u0938 \u0915\u0947 \u091c\u093c\u0930\u093f\u090f \u0905\u0902\u0926\u0930 \u0932\u0947\u0928\u0947 \u092a\u0930 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

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\n\u0915\u093e\u092b\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0917\u0930\u094d\u092e \u091f\u0947\u092b\u094d\u0932\u0949\u0928-\u0938\u0947 \u092c\u0928\u0940 \u092a\u0948\u0928 \u0938\u0947 \u0928\u093f\u0915\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0927\u0941\u090f\u0902 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0938\u0947 \u092b\u094d\u0932\u0942 \u091c\u0948\u0938\u0940 \u0905\u0938\u094d\u0925\u093e\u092f\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n

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\n\u0938\u093f\u0930\u0926\u0930\u094d\u0926
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\n\u092e\u0924\u0932\u0940
\n\u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u091c\u0915\u0921\u0929
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\n\u0917\u0932\u0947 \u092e\u0947\u0902 \u0916\u0930\u093e\u0936<\/p>\n

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\u0916\u0941\u0926 \u0915\u094b \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947<\/strong>
\n\u091f\u0947\u092b\u094d\u0932\u0949\u0928 \u092b\u094d\u0932\u0942 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0928\u0949\u0928\u0938\u094d\u091f\u093f\u0915 \u0915\u0941\u0915\u0935\u0947\u092f\u0930 \u0915\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 \u0915\u094b \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0907\u0928 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u094b\u0902 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n

\u0907\u0938\u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902<\/strong><\/p>\n

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\n\u0928\u0949\u0928 \u0938\u094d\u091f\u093f\u0915 \u092a\u0948\u0928 \u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u0917\u0930\u094d\u092e \u0915\u0930\u0915\u0947 \u0916\u093e\u0928\u093e \u0928 \u092a\u0915\u093e\u090f\u0902. \u0907\u0938\u0947 \u0939\u092e\u0947\u0902 \u0915\u092e \u0917\u0930\u094d\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948. \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948 \u0924\u094b \u0938\u094d\u091f\u0947\u0928\u0932\u0947\u0938 \u0938\u094d\u091f\u0940\u0932 \u092f\u093e \u0915\u093e\u0938\u094d\u091f \u0906\u092f\u0930\u0928 \u091c\u0948\u0938\u0947 \u0926\u0942\u0938\u0930\u0947 \u0924\u0930\u0939 \u0915\u0947 \u0915\u0941\u0915\u0935\u0947\u092f\u0930 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n

\u0905\u092a\u0928\u0940 \u0930\u0938\u094b\u0908 \u0915\u094b \u0939\u0935\u093e\u0926\u093e\u0930 \u0930\u0916\u0947\u0902<\/strong>
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\u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0938\u0947 \u0917\u0930\u092e \u0915\u0930\u0947\u0902<\/strong>
\n\u0916\u093e\u0932\u0940 \u0928\u0949\u0928\u0938\u094d\u091f\u093f\u0915 \u092a\u0948\u0928 \u0915\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0917\u0930\u092e \u0928 \u0915\u0930\u0947\u0902, \u0915\u092d\u0940 \u092d\u0940 \u0928\u0949\u0928 \u0938\u094d\u091f\u093f\u0915 \u092a\u0948\u0928 \u092e\u0947\u0902 \u0939\u093e\u0908 \u091f\u0947\u0902\u092a\u0930\u0947\u091a\u0930 \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u0928 \u092c\u0928\u093e\u090f\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0938\u093e\u092b- \u0938\u092b\u093e\u0908 \u0914\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0916\u093e\u0928\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0906\u091c\u0915\u0932 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0918\u0930\u094b\u0902 \u092e\u0947\u0902 \u0932\u094b\u0917 \u0928\u0949\u0928\u0938\u094d\u091f\u093f\u0915 \u092c\u0930\u094d\u0924\u0928 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u0928\u0949\u0928 \u0938\u094d\u091f\u093f\u0915 \u092c\u0930\u094d\u0924\u0928 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u092d\u0940 \u0906\u0938\u093e\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0932\u0947\u0915\u093f\u0928 \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0939\u0941\u090f \u0930\u093f\u0938\u0930\u094d\u091a \u092e\u0947\u0902 \u0907\u0938 \u092c\u0930\u094d\u0924\u0928 \u0915\u094b \u0932\u0947\u0915\u0930 \u091a\u093f\u0902\u0924\u093e \u091c\u0924\u093e\u0908 \u0917\u0908 \u0939\u0948. \u0915\u0939\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0928\u0949\u0928 \u0938\u094d\u091f\u093f\u0915 \u092a\u0948\u0928 \u092e\u0947\u0902 \u092a\u0915\u093e \u0916\u093e\u0928\u093e […]<\/p>\n","protected":false},"author":2,"featured_media":10986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/opinionpower.in\/wp-content\/uploads\/2024\/07\/bartan.jpg","fifu_image_alt":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-10985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/i1.wp.com\/opinionpower.in\/wp-content\/uploads\/2024\/07\/bartan.jpg?w=150&resize=150,150&ssl=1",150,150,true],"cvmm-medium":["https:\/\/i1.wp.com\/opinionpower.in\/wp-content\/uploads\/2024\/07\/bartan.jpg?w=300&resize=300,300&ssl=1",300,300,true],"cvmm-medium-plus":["https:\/\/i1.wp.com\/opinionpower.in\/wp-content\/uploads\/2024\/07\/bartan.jpg?w=305&resize=305,207&ssl=1",305,207,true],"cvmm-portrait":["https:\/\/i1.wp.com\/opinionpower.in\/wp-content\/uploads\/2024\/07\/bartan.jpg?w=400&resize=400,600&ssl=1",400,600,true],"cvmm-medium-square":["https:\/\/i1.wp.com\/opinionpower.in\/wp-content\/uploads\/2024\/07\/bartan.jpg?w=600&resize=600,600&ssl=1",600,600,true],"cvmm-large":["https:\/\/i1.wp.com\/opinionpower.in\/wp-content\/uploads\/2024\/07\/bartan.jpg?w=1024&resize=1024,1024&ssl=1",1024,1024,true],"cvmm-small":["https:\/\/i1.wp.com\/opinionpower.in\/wp-content\/uploads\/2024\/07\/bartan.jpg?w=130&resize=130,95&ssl=1",130,95,true],"full":["https:\/\/i1.wp.com\/opinionpower.in\/wp-content\/uploads\/2024\/07\/bartan.jpg?w=950&resize=950,538&ssl=1",950,538,true]},"categories_names":{"4":{"name":"Health","link":"https:\/\/dunsamachar.com\/?cat=4"}},"tags_names":[],"comments_number":"0","_links":{"self":[{"href":"https:\/\/dunsamachar.com\/index.php?rest_route=\/wp\/v2\/posts\/10985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dunsamachar.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dunsamachar.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dunsamachar.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dunsamachar.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10985"}],"version-history":[{"count":1,"href":"https:\/\/dunsamachar.com\/index.php?rest_route=\/wp\/v2\/posts\/10985\/revisions"}],"predecessor-version":[{"id":10987,"href":"https:\/\/dunsamachar.com\/index.php?rest_route=\/wp\/v2\/posts\/10985\/revisions\/10987"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dunsamachar.com\/index.php?rest_route=\/wp\/v2\/media\/10986"}],"wp:attachment":[{"href":"https:\/\/dunsamachar.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dunsamachar.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dunsamachar.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}